Philosophy
WHY 372 PERSONAL TRAINERS
At 372 Personal Trainers, we place physical and mental well-being at the heart of our concerns.
We are convinced that body and mind are closely linked. You can't have a relaxed body if your mind is tense. And vice versa.
Health and well-being are the result of the individual in all its dimensions. We have all the resources within us. We just need to know how to use them.
One of the main principles of Traditional Chinese Medicine is that "the body is not made to fall ill but to constantly repair itself". However, it must be given the means to do so.
This is why our range of services responds to a global approach where everyone can find the keys to a pain-free body, a relaxed mind and thus be in good health.
"Take care of your body, it is the only place you will live all your life".
Jim Rohn
HOW 372 PERSONAL TRAINERS CAN HELP YOU
With 372 Personal Trainers you don't have to worry about anything, your coach or therapist comes to your home with the necessary equipment, for a personalised session in your home or swimming pool around Geneva.
We make your life easier. More time for yourself, for your body and thus to recharge your batteries and release tension.
To preserve and improve your health, each sports coach or therapist is an EXPERT in their field.
Each session is tailor-made by our 372 Personal Trainers who adapt to your aspirations, your needs and your schedule. Their attention and energy are entirely devoted to you.
Saving time, feeling good and making life easier contribute to the balance of the whole family.
WHAT 372 PERSONAL TRAINERS BRINGS TO ITS MEMBERS
372 Personal Trainers, the most complete home-based Sport-Health-Family offer:
- fun and safety for children - swimming, birthday party, sophrology -
- energy and fitness for adults - nutrition, personal training, aquafitness, massages -
- Zen and relaxation - sophrology, hypnosis, massages -
We assure you of our support, careful organisation, regularity, personalised follow-up and a strong relationship of trust.
We are committed to varied sessions, innovative equipment for faster progress and results.
We guide you through expert, inspiring, motivating and responsive coaches.
Your health, your family and your time are your most precious assets.
Achieve the ultimate luxury, with your expert coach 372
A WORD FROM THE FOUNDER
372 Personal Trainers was born in 2013 from two enthusiasts, focused on people and wishing to develop an exclusive Sport - Health - Family service at home.
372 is the altitude of Lake Geneva - in Geneva - around which we travel for adult and children sessions.
The 372 Personal Trainers team has grown while keeping the original philosophy GET FIT AT HOME - HAVE FUN AT HOME .
Since 2021, we have added the FEEL WELL AT HOME service in order to offer you a comprehensive service.
Each coach is recruited on the basis of their know-how, their constant desire to improve and their interpersonal skills, i.e. their human and relational qualities.
Our team will be able to satisfy the needs of adults - to recharge their batteries or to let off steam - and of children - to have fun, to learn, to discover -.
I myself am a judoka - black belt 3rd DAN - and I have always been influenced by this oriental culture which mixes body and spirit, rigour and softness.
I am also a sportsman who likes to do everything - judo, football, tennis, mountain biking, ski touring -, who loves nature and is curious to learn every day.
Arnaud Dubois, Founder & Coach
State Certificate in Judo Ju-Jitsu, 3rd Dan Black Belt
Master's degree in sports training, with a specialization in physical and mental preparation
Training :
Power Yoga level 2 at Fitspro (Mies)
Neuro Myofascial Training at Fitspro (Mies)
Turned towards the human, optimistic nature, I am creative and always listening to bring a high quality service.
His vision :
Sport is an outlet to improve health while combining release, fun and relaxation.